- The brain is constantly taking in information whether we know it or not - Chicken Sexers - [The Mysterious Minds of Chicken Sexers - Cackle Hatchery](https://www.cacklehatchery.com/the-mysterious-minds-of-chicken-sexers/) - The body is full of feedback loops - You stop questioning habits - To begin the process of behavior change you have to start with awareness - Awareness meaning understanding current habits - Pointing and calling - The more autonomous a habit the less likely it is thought about consciously and recognized - Use the "Habits Scorecard" to expressly define habits (Point at them) and qualify them "Good," "Bad," or "Neutral" - Good = Driving you toward the desired identity - Bad = Keeping you away from achieving it - Neutral = Eating... --- Source: [[Clear - Atomic Habits]]